Weight Loss Quiz

Goals you want to achieve
Reasons why you might be struggling to lose weight
Options that best suit you

Register at the end of this quiz to receive your summary.

Scroll down and click the arrow to start quiz...

Weight loss

Current weight in kg *

How many kilos would you like to lose? *

* Answer to proceed

What is your number one reason to lose weight now?

Number one reason:

* Answer to proceed

Past: When were you last at your goal weight?

In the past 12 months

In the past 24 months

More than 24 months

Future goals

By when would you like to be at your goal weight? *

Is this for a special occasion?

Holiday

Birthday

Anniversary

Wedding

Another reason?

What do you think are the causes of your current weight?

Causes - Tick any that apply

My metabolism has changed

My eating & drinking habits

I've always struggled with my weight

Poor quality sleep

Injury, medical condition or medication

My lack of physical activity or motivation

Influence from friends, family or workmates

Any other reasons?

Where on your body do you mainly store your weight?

Where do you mainly store extra weight?

Upper body - chest, arms, shoulders and upper back

Mid-section - tummy, waist

Lower body - hips, buttocks and thighs

Everywhere

Any health concerns?

Main health concerns - Tick any that apply

Bloating or gut health

Blood sugar, diabetes or pre-diabetes

Feeling depressed, anxious or mood swings

Headaches, migraines or brain fog

Heart disease, stroke or high blood pressure

Muscle or joint pain

Physical activities are difficult

Any other health concerns?

What are your health goals?

Goals - Tick any that are important to you

Being at my best weight

Getting quality sleep

Feeling happier & more confident

Having loads of energy

Feeling fit & healthy

Having no more aches & pains

Being free of food cravings

* Please select at least one of the above to proceed.

Any other health goals?

Now we'll look at what weight loss programs and exercise you've done in the past.

Have you tried any of these to lose weight?

Weight loss methods - Tick any you've tried

Weight Watchers

Jenny Craig

Pre-made meal delivery eg Lite 'n Easy

Online or App-based program

Gym membership or exercise

Self dieting

Meal replacement shakes

Appetite suppressing drug

Bariatric surgery

Anything else you've tried

Dietary restrictions

Do you have any dietary restrictions or food allergies? *

Yes

No

Please select one to proceed *

What dietary restrictions do you have?

Dairy

Gluten or wheat

Vegetarian or vegan

Shellfish

Nuts

Any other restriction/allergy?

Vegetarian choices

Vegetarian Options - Please tick any that apply.

Can eat eggs

Can eat dairy

Cannot eat eggs or dairy

Great news!

If you can eat dairy or eggs you'll be able to get adequate protein which is essential for healthy sustainable weight loss.

That's not a problem.

Many people can't tolerate dairy, gluten, shellfish, nuts and other foods.

It's definitely possible to lose weight in a healthy way without them.

Now we've got some questions which will help us determine what sort of program is going to work for you.

Do you believe that in order to lose weight you will have to find time for extra exercise?

Q 1 of 5 *

Yes

No

What the science says...

Exercise has a huge range of health benefits, but weight loss is not one of them.

To be successful at losing weight you do not have to add extra exercise.

If you're already exercising - great! Keep it up. If you're not exercising now, you can start later after you've lost some weight.

Correct!

What the science says...

Exercise has a huge range of health benefits, but weight loss is not one of them. To be successful at losing weight you do not have to add extra exercise. If you're not exercising now, you can start later after you've lost some weight.

Do you believe losing weight is simply about counting calories?

Q 2 of 5 *

Yes. All I have to do is count calories, eat less and exercise more.

No. My body's hormonal response to different foods influences my weight.

Counting calories, eating less and exercising more sounds sensible, but rarely works in real life.

It makes people hungry which requires a huge amount of willpower to stick with. This is why people say "Diets don't work."

Correct!

No two people respond to foods the same. One diet does NOT suit every body.

Your hormones affect whether you more easily store fat or burn fat as your primary source of energy.

You need an eating pattern to create the best fat-burning hormonal response. With the right program for your body you can lose weight without hunger, willpower or endless exercise.

Which eating plan do you feel would best suit you?

Q 3 of 5 *

Basic: Just tell me what to eat. One eating plan for everyone regardless of age or personal preference, with no options.

Adapted for you: I'd rather find out what foods work best for my body, to give me choices.

Basic eating programs can work.

In practice they have a slightly lower success rate if people get hungry, bored or give up.

They make family meals and socialising more difficult but not impossible.

An eating program that's adapted to your body's responses will maximise your options and be the most sustainable for the long term.

This option is more family-friendly as well as enjoyable when socialising.

Do you relate with the statement "I need some motivation, support and accountability. When I am feeling overwhelmed it can be too easy to give up."

Q 4 of 5 *

Yes

No

You're human like the rest of us!

Those that have someone who guides them and holds them accountable every week, stay the course and get better results.

You're a willpower legend!

However getting the best tools and strategies may help you, even if you've got great willpower.

Could you set aside 15 minutes a week to work on your weight loss journey?

Q 5 of 5 *

Yes

No

Great!

As long as you can check in with your coach for 15 minutes once a week, to guide you and hold you accountable, you're on your way.

If you find time for exercise later, that's a bonus.

Not even 15 minutes?

As long as you can meet with your coach for 15 minutes once a week, to guide you and hold you accountable, you're on your way.

We've helped over 11,000 women lose over 100,000 kilos so far with weekly, one-on-one coaching in-centre or via phone or Zoom

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